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Senior Man Exercising

5 Tips to Help Seniors Stay Active

Staying active throughout our senior years is one of the keys to maintaining quality of life, avoiding or easing the symptoms of chronic disease and aging, and maintaining independence. Without activity, the body starts to deteriorate and normal body functions become sluggish. While we all know how important exercise is for seniors, we also know…
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8 Tips for Improving Quality of Life With a Disability

Disabilities are more common than most people think. Most disabilities are the result of an accident, injury, aging or illness, and although most people think having a disability leads to a lower quality of life, the good news is that there are some easy things you can do to improve your quality of life. These…
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